The National Council for Cooperative Training (NCCT), under the leadership of its Secretary, Mrs. Meenu Shukla Pathak, IRS, on Thursday visited the National Cooperative Development Corporation (NCDC) to participate in a meditation session, along with all Directors, officers, and staff members of the Council.
On the occasion, Ms. Nitya Chauhan from the Art of Living addressed the gathering and explained the importance of meditation, its benefits, and its relevance in daily life.
She described meditation as an effective tool for achieving mental peace, improving concentration, and enhancing work efficiency, and shared simple and practical techniques with the participants.
The session also included a guided meditation practice, during which participants experienced inner calm, positivity, and a stress-free environment. The programme proved to be highly beneficial and inspiring for all those present.